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16 Words to describe Love Handles
And there actual meanings… • Love Handles Rolls of fat on either side of the waistline • Hate handles Because no one love to have rolls of fat bulging out of their waist • Bulging Waistline Expanding...
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How to hide Love Handles
Sorry to say this, but they will not disappear overnight… BUT you can hide them, if you follow these tips and tricks: Shirts: WEAR: Tradition T-shirts Tunic style tops Low cut neckline Pull over’s...
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Motivational and Inspirational words
A while back I was trying to lose weight, it worked but then I’ve hit a plateau… After searching for answers I found a free Calorie counter application via www.blackberryappworld.com , and it is...
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Food that change our Love Handles into Hate Handles
Image by Brent Nelson via Flickr Love Handles are much more common in men than woman, neither men or woman really love them. Woman complain more about them than men, but we both feel the same way about...
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Orange Peel Cottage Cheese Recipe
Image via Wikipedia Image via Wikipedia Image via Wikipedia No, don’t smile; I don’t want to see your dimples! If you have it you would know what I’m talking about… This is not something you can eat...
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30 Day Shred Level 1 Circuits and muscles worked
30 Day Shred Level 1 Warm up: Arm crosses (30 seconds) Windmills (30 seconds) Jumping Jacks (30 seconds) Hip circles (30 seconds) Knee circles (30 seconds) Jumping Jacks (30 seconds) Circuit 1...
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30 Day shred Results (bikini – not yet bikini body)
On 27 December 2011 I’ve started a 30 Day shred challenge. I’ve finished it on 30 January 2012, and started Ripped 31 January 2012. Here’s my 30 Day Shred Results… Weight: – 2.3kg Breast: -1cm Under...
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16 Nutritious facts about an Avocado
Aguacate / Avocado (Photo credit: Wikipedia) Not fattening. Contains no unhealthy fats. It’s one of the world’s most nutritious fruits. Contains Monounsaturated oil that speeds up metabolic rate. Oil...
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Sleep and Burn Fat
Even if you are not fit, you’re body burns fat while you are sleeping, the reason for this is because your body uses energy to run all its basic functions, like pumping your heart and breathing. But...
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The Muffin Top Song
“In the fifth episode of the first season titled “Jack-tor” of the NBC sitcom 30 Rock, Jenna Maroney records a song called “Muffin Top”, which becomes a chart-topper in Israel and Belgium.”...
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